Did you know that eating milkfish can help lower the risk of heart-related diseases?
Milkfish is an excellent source of Omega-3 and these fatty acids are believed to benefit the heart by….
Lowering the risk for abnormal heart rhythm which can lead to a sudden heart attack
Lowering the levels of the bad fats
Reducing the growth rate of plaque that clogs blood vessels
Lowering blood pressure slightly
Helping prevent inflammation of the blood vessels and formation of blood clots